image Trusted by 10,000+ Players

Carbon Fibre Insole

Carbon fibre insoles engineered to deliver explosive acceleration, reduce fatigue, and keep you sharper for all 90 minutes.

£64.99 £89.99

WHAT IS YOUR GENDER?

Men’s & women’s football boots fit differently. This ensures the insole matches the natural contour of your foot.

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THE 1% EDGE EVERY FOOTBALLER’S CHASING

image Aerospace-grade carbon fibre plate for explosive energy return
image Precision-fit foam layer eliminates slippage inside your boots
image Reduces muscle fatigue to keep you performing for all 90 minutes
image Customised to your boot size, weight, and playing style
image No trimming. No bulk. Just raw performance

Designed in the UK. Trusted by professionals. Built for players like you.

Remove your old insole. Insert 1Touch carbon fibre sole logo-side up. Press firmly around edges to ensure it sits completely flat against the boot base.

Clean: Wipe both surfaces with damp cloth and mild soap after use. For stubborn mud, use a soft brush.

Dry: Air dry at room temperature only. Never use heat sources (radiators, hair dryers, direct sunlight)—heat damages the carbon fibre.

Don’t machine wash, tumble dry, use harsh chemicals, or bend the plate.

Lifespan: 12–18 months of regular play with proper care.

UK Delivery:
Next Day Delivery – £6.95
Order before 2pm for next working day delivery

Standard Delivery – £4.95
Delivery within 3–5 working days

Free Standard Delivery on orders over £90

Returns:

60-Day Performance Guarantee

Not feeling the difference? Return within 60 days for a full refund – no questions asked.

Free Size Exchanges

Wrong size? We’ll exchange it within 30 days.

Contact us at hello@1touch.co
to initiate your return. Items must be in original condition.

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ENGINEERED DETAILS THAT GIVE YOU THE EDGE

Every feature is designed with precision to maximise speed, comfort and control so you perform at your peak.

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Carbon Fibre Plate

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Contoured Arch Support

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Targeted Impact Zones

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Lightweight Profile

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Dual-Foam Layering

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Sweat-Wicking Top Sheet

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Anti-Slip Underside Grip

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Proven in the lab.
Felt on the pitch.

Developed using over 60 years of combined biomechanical and materials science research. Every insole is tested for energy return, fatigue reduction, and real-game performance in football-specific movement patterns.

Energy Return (%)

* measured as % rebound energy during sprint push-off

Absorption Multiplier

* at heel & forefoot under 90-minute simulated play

The Clear Difference Is in Design

Advanced engineering sets 1Touch apart delivering explosive speed comfort and control that generic gear can’t match.

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Carbon Fibre
Core

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Contoured Arch
Support

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Targeted
Impact Zones

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Lightweight
Profile

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Anti-Slip
Grip Layer

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Generic
Insoles

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Generic Foam
Inserts

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Flat Design

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Minimal Shock
Absorption

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Bulky Fit

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Slippery Underside

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Trusted by 10,000+ Players

See 1touch in action

Up to 50% Off

Trusted by 10,000+ Players

+17% Sprint Acceleration

Engineered in the UK

The 1% Edge

Pro-Tested. Match-Legal.

rating 5 stars

“PROPER GAME CHANGER”

Been dealing with foot pain for months. Took a few sessions to get used to but now I can actually finish a full 90 without my feet killing me. Should've got these ages ago.

MARCUS R.
MARCUS R.
Verified Customer
rating 5 stars

“WORTH EVERY PENNY”

Bit skeptical at first because of the price. The difference in my first step is mad. Felt weird for the first week but now my old insoles feel dead. Can't go back.

CALLUM H.
CALLUM H.
Verified Customer
rating 5 stars

“NO MORE PAIN”

Used to wake up limping after Sunday matches. Feet and knees proper sore. Not anymore. Takes getting used to but once you adapt, you notice the difference immediately.

LIAM O.
LIAM O.
Verified Customer
rating 5 stars

“FEET DON'T HURT”

Played through pain for ages thinking it was normal. These sorted me out properly. Can actually enjoy playing again instead of dreading the next day.

CONNOR M.
CONNOR M.
Verified Customer
rating 5 stars

“PERFECT FIT & AMAZING”

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JOHN T.
JOHN T.
Verified Customer
rating 5 stars

“BETTER IN THE AIR”

Feel like I win way more headers now. That extra spring when you jump makes a massive difference. Scored twice from corners last month - not a coincidence.

JAKE M.
JAKE M.
Verified Customer
rating 5 stars

“FASTER FOR LONGER”

Don't fade in the second half anymore. Legs feel fresher late in games when it matters most. Proper difference maker for me.

OLU A.
OLU A.
Verified Customer

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If you’re not satisfied with your gear we’ll make it right with hassle-free returns and exchanges.

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Frequently asked questions

WHAT MAKES THESE INSOLES DIFFERENT FROM REGULAR ONES?

Foam and gel insoles absorb your energy with every step. 1Touch carbon fibre stores and returns it, creating explosive acceleration.

The rigid plate also provides structural stability that prevents injuries like Turf Toe and Lisfranc sprains, which soft foam cannot do.

WILL THEY FIT IN MY BOOTS?

Yes. At just 2mm thick, they're designed for football boots' low-volume fit. Remove your old foam insole and replace with 1Touch. The carbon plate sits flush, maintaining your boot's lockdown and touch.

CAN I FEEL THE CARBON PLATE WHEN I WEAR THEM?

You'll feel responsiveness, not discomfort. The firm platform creates energy return and prevents your foot from collapsing under load. This firmness is what delivers the performance edge foam can't match.

DO THEY HELP WITH SPEED?

Yes. By returning energy instead of absorbing it, you get more power in every push-off. This translates to faster acceleration, sharper cuts, and more explosive movements throughout the match.

ARE THEY APPROVED FOR MATCH USE?

Absolutely. Elite players get carbon fibre insoles stock in their boots from Adidas, Nike, and Puma - It's the pro-grade standard you've never had access to. 1Touch brings that same technology to every level, from Sunday league to academy. Fully legal for all competitive play.

Pro-Tested. Match-Legal.

The 1% Edge

Engineered in the UK

+17% Sprint Acceleration

  • 5 stars: 18 (75%)
  • 4 stars: 3 (13%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (4%)
  • 1 star: 2 (8%)
C
Charlie

Should be an option for 10 and 10.5 but good product

S
Stephen

Not used yet but looks pretty decent
Didn’t think delivery would be that long

H
Harris

Continue to get emails offering this product but my size continually out of stock. Tried asking for up date but do not get any responses.
Makes me think that this is a scam!
Regards
Adam Harris

C
Conor B.

Great insoles really comfortable

D
Debbie H.

My son is 14 and plays for a county academy. He'd been getting pain in his heels and I was at a complete loss, we'd already seen a physio and tried two different insoles that didn't help. A parent at training mentioned 1touch and I looked into them properly before buying. The difference has been noticeable, he hasn't complained about his heels in weeks and he says his boots feel better than they ever have. As a parent you just want your kid to be able to enjoy playing and not be held back by something preventable. These delivered that.

D
David D.

Makes my boots very comfortable with the ground getting hard.

L
Lewis A.
Forefoot pain sorted

Tried two other brands first. Both made no difference. These did. Simple as that.

J
Jordan B.

Great quality however the inserts are too big. I requested a size 6 however my recieved items are 6-6.5 which are too big for my daughters boots.

R
Ryan T.
Foot pain gone 🙌

Was getting pain around the 60 minute mark every week without fail. Three games in with these and it hasn't come back. That alone is worth the money for me.

M
Michael B.
Fit fine in Mercurials 👌

Mercurials are already narrow so wasn't sure these would work. They do. No extra tightness, lockdown feels the same. Feet holding up much better and I play about four times a week.

C
Callum J.
Actually works ⚽

Wasn't expecting much but the push off feels genuinely different. Fit in my Phantoms no problem either which I was worried about.

J
Jake M.
Didn't expect much but here we are

Fit in my Predators no problem. Feet feel way better after games. Not sure how but they work. Will be buying again.

S
Steve F.
Wish I'd found these sooner

48 years old and still playing veterans twice a week. Plantar fasciitis has been a problem for about three years. I tried gel insoles, foam insoles, and custom orthotics from my podiatrist that cost nearly £400 and were completely useless in my boots because they were too thick. These actually fit, and within a couple of sessions the morning heel pain started easing off. Not going to pretend it's a miracle but the improvement has been real and consistent.

C
Connor B.
Sceptical but converted

Was proper sceptical spending this much on insoles if I'm honest. I'd already tried a couple of cheaper ones that did nothing. These are different. First few sessions I noticed my first steps felt sharper off the mark, more planted. Hard to explain but you feel it. Fit fine in my Tiempos too which I wasn't sure about.

R
Ronald Q.

Very comfortable walking around in them

T
Tom R.
Does what it says

No complaints.

K
Karen O.
No more blisters

Bought for my daughter who plays winger. She was getting blisters and some arch pain constantly. Hasn't had either since. Happy days.

J
James D.
Confidence returning from injury

Bought these on my physio's recommendation after a ligament tear last season. She mentioned proper insoles make a real difference for players coming back from ankle injuries. These have given me a lot of confidence getting back into it. No issues at all so far and the stability is what stands out most.

D
Debbie H.
Finally sorted my son's heel pain

My son plays in a county academy and had been getting heel pain for months. We'd seen a physio and tried two different insoles and neither made any difference. Another parent at training mentioned 1touch so I looked into them properly before buying. He hasn't mentioned his heels once since we switched. As a football parent that's all you want really.

A
Andrew C.

These are so bulky when product is in football boots, feet do not fit in boot

P
Paul N.
More stable, less fatigue

Ankles feel way more supported. The second half fatigue has improved too which at my age is honestly the main thing. Playing Sunday league at 46 the body doesn't recover like it used to. These have helped more than I expected.

C
Chris W.

Size doesnt match traditional sizes.

K
Kieran W.
Proper arch support for once

I've got narrow feet so boots are always a bit hit and miss for fit. Was getting a dull ache along the arch after every training session with the stock insoles. Swapped these in and the support is actually there. Like proper support, not just a slightly raised bit of foam. Really happy with them.

S
Sarah L.
Boots finally feel right

My son kept saying his boots were hurting even though we'd spent a lot on them. Found 1touch while looking for a solution and it made sense that the insoles inside most boots are pretty basic. Ordered a pair and he said it feels like the boots finally fit properly. Hasn't complained since.

D
David K.
Saved me more in physio than they cost

I was going to the physio every few weeks for recurring ankle issues. My coach mentioned a few lads at the club were using 1touch. I bought a pair half expecting nothing to change. Ankle has felt more stable than it has in years. I've not been back to the physio since. When you do the maths it's a pretty easy decision.