image Trusted by 10,000+ Players

Carbon Fibre Sole

Carbon fibre insoles engineered to deliver explosive acceleration, reduce fatigue, and keep you sharper for all 90 minutes.

£64.99

WHAT IS YOUR GENDER?

Men’s & women’s football boots fit differently. This ensures the insole matches the natural contour of your foot.

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THE 1% EDGE EVERY FOOTBALLER’S CHASING

image Aerospace-grade carbon fibre plate for explosive energy return
image Precision-fit foam layer eliminates slippage inside your boots
image Reduces muscle fatigue to keep you performing for all 90 minutes
image Customised to your boot size, weight, and playing style
image No trimming. No bulk. Just raw performance

Designed in the UK. Trusted by professionals. Built for players like you.

Remove your old insole. Insert 1Touch carbon fibre sole logo-side up. Press firmly around edges to ensure it sits completely flat against the boot base.

Clean: Wipe both surfaces with damp cloth and mild soap after use. For stubborn mud, use a soft brush.

Dry: Air dry at room temperature only. Never use heat sources (radiators, hair dryers, direct sunlight)—heat damages the carbon fibre.

Don’t machine wash, tumble dry, use harsh chemicals, or bend the plate.

Lifespan: 12–18 months of regular play with proper care.

UK Delivery:
Next Day Delivery – £6.95
Order before 2pm for next working day delivery

Standard Delivery – £4.95
Delivery within 3–5 working days

Free Standard Delivery on orders over £90

Returns:

60-Day Performance Guarantee

Not feeling the difference? Return within 60 days for a full refund – no questions asked.

Free Size Exchanges

Wrong size? We’ll exchange it within 30 days.

Contact us at hello@1touch.co
to initiate your return. Items must be in original condition.

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ENGINEERED DETAILS THAT GIVE YOU THE EDGE

Every feature is designed with precision to maximise speed, comfort and control so you perform at your peak.

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Carbon Fibre Plate

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Contoured Arch Support

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Targeted Impact Zones

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Lightweight Profile

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Dual-Foam Layering

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Sweat-Wicking Top Sheet

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Anti-Slip Underside Grip

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Proven in the lab.
Felt on the pitch.

Developed using over 60 years of combined biomechanical and materials science research. Every insole is tested for energy return, fatigue reduction, and real-game performance in football-specific movement patterns.

Energy Return (%)

* measured as % rebound energy during sprint push-off

Absorption Multiplier

* at heel & forefoot under 90-minute simulated play

The Clear Difference Is in Design

Advanced engineering sets 1Touch apart delivering explosive speed comfort and control that generic gear can’t match.

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Carbon Fibre
Core

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Contoured Arch
Support

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Targeted
Impact Zones

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Lightweight
Profile

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Anti-Slip
Grip Layer

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Generic
Insoles

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Generic Foam
Inserts

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Flat Design

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Minimal Shock
Absorption

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Bulky Fit

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Slippery Underside

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Trusted by 10,000+ Players

See one touch in action

Up to 50% Off

Trusted by 10,000+ Players

+17% Sprint Acceleration

Engineered in the UK

The 1% Edge

Pro-Tested. Match-Legal.

rating 5 stars

“PROPER GAME CHANGER”

Been dealing with foot pain for months. Took a few sessions to get used to but now I can actually finish a full 90 without my feet killing me. Should've got these ages ago.

MARCUS R.
MARCUS R.
Verified Customer
rating 5 stars

“WORTH EVERY PENNY”

Bit skeptical at first because of the price. The difference in my first step is mad. Felt weird for the first week but now my old insoles feel dead. Can't go back.

CALLUM H.
CALLUM H.
Verified Customer
rating 5 stars

“NO MORE PAIN”

Used to wake up limping after Sunday matches. Feet and knees proper sore. Not anymore. Takes getting used to but once you adapt, you notice the difference immediately.

LIAM O.
LIAM O.
Verified Customer
rating 5 stars

“FEET DON'T HURT”

Played through pain for ages thinking it was normal. These sorted me out properly. Can actually enjoy playing again instead of dreading the next day.

CONNOR M.
CONNOR M.
Verified Customer
rating 5 stars

“PERFECT FIT & AMAZING”

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JOHN T.
JOHN T.
Verified Customer
rating 5 stars

“BETTER IN THE AIR”

Feel like I win way more headers now. That extra spring when you jump makes a massive difference. Scored twice from corners last month - not a coincidence.

JAKE M.
JAKE M.
Verified Customer
rating 5 stars

“FASTER FOR LONGER”

Don't fade in the second half anymore. Legs feel fresher late in games when it matters most. Proper difference maker for me.

OLU A.
OLU A.
Verified Customer

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If you’re not satisfied with your gear we’ll make it right with hassle-free returns and exchanges.

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Frequently asked questions

WHAT MAKES THESE INSOLES DIFFERENT FROM REGULAR ONES?

Foam and gel insoles absorb your energy with every step. 1Touch carbon fibre stores and returns it, creating explosive acceleration.

The rigid plate also provides structural stability that prevents injuries like Turf Toe and Lisfranc sprains, which soft foam cannot do.

WILL THEY FIT IN MY BOOTS?

Yes. At just 2mm thick, they're designed for football boots' low-volume fit. Remove your old foam insole and replace with 1Touch. The carbon plate sits flush, maintaining your boot's lockdown and touch.

CAN I FEEL THE CARBON PLATE WHEN I WEAR THEM?

You'll feel responsiveness, not discomfort. The firm platform creates energy return and prevents your foot from collapsing under load. This firmness is what delivers the performance edge foam can't match.

DO THEY HELP WITH SPEED?

Yes. By returning energy instead of absorbing it, you get more power in every push-off. This translates to faster acceleration, sharper cuts, and more explosive movements throughout the match.

ARE THEY APPROVED FOR MATCH USE?

Absolutely. Elite players get carbon fibre insoles stock in their boots from Adidas, Nike, and Puma - It's the pro-grade standard you've never had access to. 1Touch brings that same technology to every level, from Sunday league to academy. Fully legal for all competitive play.

Pro-Tested. Match-Legal.

The 1% Edge

Engineered in the UK

+17% Sprint Acceleration