TRUSTED BY UK PADEL PLAYERS
YOUR PADEL SHOES AREN'T THE PROBLEM. WHAT'S INSIDE THEM IS.
Built for the 3,000+ lateral shifts you make every match. And the Sunday morning after.
Pro-Tested. Match-Legal.
The 1% Edge
Engineered in the UK
+17% Sprint Acceleration
YOU DIDN'T START PADEL TOFEEL 20 YEARS OLDER ON SUNDAYS.
The body that took up padel isn't the body that needs to keep playing it. Your insoles haven't caught up.
YOU DIDN'T START PADEL TOFEEL 20 YEARS OLDER ON SUNDAYS.
The body that took up padel isn't the body that needs to keep playing it. Your insoles haven't caught up.
Every bandeja and step-in twists your foot inside the shoe. Foam flexes with it. A carbon fibre plate holds the line. Your ankle rolls less, your knees track cleaner.
Arches collapsing. Heels aching. Feet quitting before you do. That's what 2mm of squashy foam gets you when the match runs 90 minutes.
UK physios report a 127% spike in padel ankle and knee injuries. Poor foot stability is the thread running through nearly all of them.
The Engineering Behind Every Pair
No gimmicks. No '4D Cloud Technology' fluff. Just the material science that changes how you move.
100% CARBON FIBRE PLATE
Aerospace-grade 3K weave. Delivers rigid, anti-torsion support that foam physically cannot. Your foot stops flexing sideways inside the shoe. Your ankle stops rolling the dice on every pivot.
ENERGY-RETURN SPRING
The plate stores energy on load and releases it on push-off. Same leaf-spring principle as carbon-plated running super-shoes. Sharper cuts. Less effort per rally. Foam absorbs; carbon fibre responds.
DUAL-LAYER EVA COMFORT TOP
A cushioned EVA layer sits over the carbon plate. Softens first contact without killing the plate's responsiveness. Stiff enough to support. Comfortable enough for a three-hour session.
TRIM-TO-FIT, NON-SLIP BASE
Slips into any padel, tennis, or pickleball shoe. Non-slip underside means no shifting mid-rally. No break-in nightmares. Just rigid support where foam used to be.
An Engineer- Led Insole
With Real Results, Built
for UK Padel
Players
HOW THEY WORK
Trusted by 10,000+ PlayersCarbon Fibre Insole
Carbon fibre insoles engineered to deliver explosive acceleration, reduce fatigue, and keep you sharper for all 90 minutes.
£64.99
£89.99
100% Satisfaction Guarantee
Product Features
A carbon fibre upgrade built for padel. Holds your foot stable through every cut, pivot, and brake, so your energy goes into the court instead of the foam.
100% Carbon Fibre Plate.rigid anti-torsion support foam cannot match
ENERGY-RETURN SPRING.rigid anti-torsion support foam cannot match
PADEL-TUNED GEOMETRY.engineered for lateral movement, not running
EVA COMFORT TOP.cushion without collapse
TRIM-TO-FIT.any padel, tennis, or pickleball shoe
Remove your old insole. Insert 1Touch carbon fibre sole logo-side up. Press firmly around edges to ensure it sits completely flat against the boot base.
Clean: Wipe both surfaces with damp cloth and mild soap after use. For stubborn mud, use a soft brush.
Dry: Air dry at room temperature only. Never use heat sources (radiators, hair dryers, direct sunlight)—heat damages the carbon fibre.
Don’t machine wash, tumble dry, use harsh chemicals, or bend the plate.
Lifespan: 12–18 months of regular play with proper care.
UK Delivery:
Next Day Delivery – £6.95
Order before 2pm for next working day delivery
Standard Delivery – £4.95
Delivery within 3–5 working days
Free Standard Delivery on orders over £90
Returns:
60-Day Performance Guarantee
Not feeling the difference? Return within 60 days for a full refund – no questions asked.
Free Size Exchanges
Wrong size? We’ll exchange it within 30 days.
Contact us at hello@1touch.co
to initiate your return. Items must be in original condition.
WHAT TO EXPECT IN YOUR FIRST FOUR WEEKS
Carbon fibre is rigid by design. Your feet need a few sessions to adjust. Here's what most players feel as they settle in.
Week 1
Your feet meet the plate
First two or three sessions feel different. The plate is firmer than foam, and that's the point. Some players notice mild arch pressure as the foot adjusts to proper support. Stick with it.
Week 2
The shift kicks in
By session four or five, the firmness fades into the background and the stability shows up. Pivots feel more planted. The third set stops feeling like the third set.
Week 3
Your body catches up
Less foot fatigue after long matches. Knees and lower back feel calmer the morning after. You're not thinking about your feet on court anymore, which is the goal.
Week 4
The new normal
This is what padel was supposed to feel like. You'll know it when you go back to your old insoles by accident and wonder how you ever played in them.
“Actually works”
Was hobbling after every session for months. Mate told me to try these, didn't think much of it. Three weeks later I'm booking extra sessions instead of cancelling them. No idea why I waited so long.
“Heels finally stopped giving me grief”
Tried gel ones from Boots, tried new shoes, nothing worked. These felt a bit odd the first week but since then the pain after sessions has basically gone. Happy with them.
“Wish I'd found these sooner”
52 and my feet were making me feel about 70 after a match. Physio mentioned carbon fibre insoles so I looked into it and found 1Touch. Takes a bit of getting used to but three weeks in and I'm playing without dreading the next morning.
“Ankles feel solid again”
Had a bad roll last year and never fully trusted my footing after. These have changed that. Don't know exactly why, just feel way more planted when I'm going for a wide ball.
“Does what it says”
Feet were a mess from work shifts plus padel twice a week. These sorted it, took about ten days. Took a star off because the first week was uncomfortable and nobody warned me about that.
“Can finally play back to back days”
Used to need a full day off after every session. Now I'm playing four times a week and my feet are fine. Simple as that really.
“Feet less wrecked at the end of matches”
Bought these after going down a rabbit hole on carbon fibre insoles. Felt different on court within a couple of weeks, harder to explain exactly but my feet just hold up better in the third set now.
“Eight months of heel pain sorted in two weeks”
Tried everything. These are the only thing that actually worked. Annoyed it took me this long to find them.
“Thought it was a gimmick, it isn't”
Was pretty cynical about spending this much on insoles. Tried them anyway because my feet were bad enough. Fair play, they work. Would recommend.
Frequently Asked Questions
Yes. A full carbon fibre plate runs through every insole. Not foam with carbon branding. Not a composite. Carbon fibre.
Foam compresses and stays compressed. Carbon fibre holds its shape through every session, keeping your arch supported from the first point to the last.
Briefly. Most players feel the difference by their second match.
Pick the same size as your shoes. If you're a half size, go down to the nearest whole size.
Yes. They fit any standard padel shoe and stay put during lateral cuts.
The carbon plate doesn't break down like foam. One pair outlasts multiple sets of standard insoles.
The UK. Fast delivery, no customs delays.
Yes. Full details on our returns page.
Pro-Tested. Match-Legal.
The 1% Edge
Engineered in the UK
+17% Sprint Acceleration
